Alcalde’s Menu is not just focusing on Gourmet products we also some products you can enjoy and we will not break our promise that you will fall inlove with our products, try it now and don’t miss to fall inlove.
1. Good for Heart:
The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. Oleic acid, in particular, helps to lower the LDL or “bad” cholesterol and increase “HDL” or good cholesterol level in the blood. Thus, they prevent coronary artery disease and strokes by promoting healthy blood lipid profile.
2. Prevents Diabetes:
According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.
3. Prevents Gallstones:
Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%.
4. Prevents Cancer:
Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT). These phytosterols protect against cancer by inhibiting tumor growth. A research conducted in the United States observed that men and women who consumed peanuts at least twice a week respectively had 27% and 58% lower risk of getting colon cancer.
5. Improves Memory:
Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%.
6. Help Fight Depression:
Serotonin is one of the key brain chemicals involved in mood regulation. Inadequate secretion of serotonin by the nerve cells in the brain is responsible for causing depression. Peanuts contain an amino acid called tryptophan which aids the release of serotonin, thus helping you fight depression. It can further raise serotonin anti-depressant effects when there is an increased serotonin formation in the blood.